LIIFT MORE Coming JULY 2022
You asked for MORE, and Super Trainer Joel Freeman is ready to LIIFT MORE!
LIIFT4 brought together the perfect balance of strength training and HIIT, making it one of the most popular programs ever.
And now Joel is giving you the follow up you’ve been waiting for – LIIFT MORE.
A program that keeps the simplicity, but brings MORE Lifting, MORE Reps, MORE Sweat, MORE Results!
You want MORE.
If you fell in love with Joel's first program LIIFT4, you're a huge fan of lifting weights, or you're a newbie to strength training — this is for you!
- Classic total-body strength training
- Calorie-burning HIIT
- Core-focused burnouts
LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core-focused moves to rev up fat loss and enhance definition in just 8 weeks.
And Joel is keeping it simple with his no-nonsense, perfectly paced moves to help everyone get results, no matter if this is your first go at strength training or you’re a seasoned lifter.
There are two phases in the program.
Phase 1 will help you build strength and gains while Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped!
Don't worry — Joel walks you through each move to make sure your form is on point so you get the most out of every single rep!
Program Information
Program length: 8 weeks
Workouts per week: 5
Workout length: 35-45 minutes
Required: Light, medium, and heavy dumbbells
Recommended: adjustable bench (this is a game-changer)
Optional: Power Loops, for burnout rounds
Meet
Joel
Freeman
Super Trainer Joel Freeman leads live classes regularly on BODi, like the popular BODi BURN CRUSH and LIIFT4 workouts. He’s also the creator of programs like LIIFT4 and 10 Rounds, and co-creator of CORE DE FORCE.
Working for over 15 years in the health and fitness industry, he’s currently a National Academy of Sports Medicine (NASM) certified personal trainer and behavior change specialist.
Joel is no stranger to fitness, having worked in almost every capacity within the fitness industry. He’s done it all — from running day-to-day gym operations in Olympia, Washington, to becoming a national presenter to directing Group X programming for the world-famous Gold’s Gym Los Angeles franchise.
LIIFT MORE VIP EARLY ACCESS BEGINS JULY 2022. ARE YOU READY FOR MORE?
Commit to 35–45 minutes a day, 5 days a week, for just 8 weeks to help you build even more strength, burn major fat, and see a powerful total-body transformation.
Tell Me MORE!
Simply fill out the form below and you'll receive immediate access to the FREE sample workout! Be sure to check in with me after you try it out!